Saturday, May 1, 2010

Coping Strategy When U Angry Wif Some1..

1. Sing Ur Favourite SONG Wif LouDly..

It Doesn't Matter Whether Ur Voice Is Not Sweet....

Just Sing It Wif Confidently Eventhough U Are Not Remember The Lyrics!!!!

2. Get A Sleep At Least 3## Hours.....

When U Wakeup,Strecthing Ur Muscles N Say "YES!!!!!!"........

3.Clean Ur ROOM or What Else In Front Of U.....

DONT Forget To Clean It Wif Mop........

Also DONT Forget To Clean The Toilet...Wa3...

4.Talk Wif Ur Close Frenz About The Case....

BUt Remember!!!DONT Make It As A CASE STUDY..hua3....

Throw Out All Ur Dissatisfaction Wif TAlking To Ur Frenz...

5. Doing Ur Homework Or Anything That Can Make U Forget About What Had Happened..

If U're To Kind,U Also Can Do Ur Frenz's Homework....Hak3...



Evidence For All The Strategy:
1.Can Compensate Ur Feeling Into Being In Good Manner Rather Than Shouting To That Gurl

Or Boy.......

2.Relaxing Ur Muscles Tension From Making U Become Overly Stress And Having

Possibility From Getting Deppression Symptoms....

3.Make An Exercise By Using Ur Hand Rather Than U Slapped That Gurl Or Boy.....

4.Make Ur Heart Feeling Better And Feel That U Have A Frenz That Are Always Support U....

5.Divert Ur Attention And CAn Make U Become Eager To Do Ur Work....





TRY THiS TeCHNiC aND ReLieVe uR aNGRY iN a BeTTeR WaYs.........